RiteCare’s physical therapists in Hialeah say that they have worked with many people over the years and have discovered the best patient practices that will help them achieve maximum results. Although, each patient is different, physical therapists, Hialeah say that those with successful stories share the same set of attitudes and discipline. Let us share them with you.
1. Have a goal
Just like running a marathon, you need to see or visualize your finish line in order to keep going while taking physical therapy. Physical therapists in Hialeah suggest to have more specific goals than just “be healthy” or “live without pain”. For example, a goal “to be able to walk again in 6 months” is more specific, so it will be easier to measure the success as well. You can break down your overall goal into smaller ones throughout the course of your physical therapy. If you wonder whether your goal is realistic, consult with your physical therapist who will help you to work on them.
2. Be an active and committed participant of physical therapy sessions
When the pain is too intense, you may want to take a passive approach and allow your physical therapist to deliver a treatment. However, if the level of pain is manageable, you’d be better off if you participate actively, even if at some moments it may feel too hard. Staying committed to your goal and therapy routine, and developing a discipline play a key role in the recovery process, say physical therapists in Hialeah.
3. Communicate with your therapist
If you face any problem, start to have a new source of pain or find difficulties doing exercises you already did, let your therapist know. Be honest, even if it’s a minor confession, such as not doing your homework. Every piece of information is important, as it helps your physical therapist understand the dynamics of your healing process.
Physical therapists in Hialeah also advise their patients to ask questions. Knowing the purpose of an exercise will help you understand the recovery process and the reasons behind choosing certain exercises. Do not be afraid to provide feedback to your therapist, whether it’s positive or negative. Just try to be constructive and a great therapist will be open and honest about your care plan and realistic outcome.
Want to know more about Physical therapy in Hialeah?
If you were recently injured, had surgery, or got into an accident, and you are looking for a knowledgeable and reliable physical therapist in Hialeah to help you bounce back, call us today to make an appointment. At RiteCare Urgent Care, we will help reduce your swelling, restore motion, and ease pain.
Our convenient urgent care walk in location in Hialeah makes us easily accessible.
We’re here for you! Please don’t hesitate to call us directly at (305) 200-1225.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health