If you’re not an athlete or serious exerciser — and you just want to work out for your health and general well-being — the gym can be frustrating. Just walking around and reading instructions of the treadmills, stationary bikes, and weight machines can be enough to make you change your mind and head straight back to the couch.
Surprisingly some of the best physical activities for your body don’t require a lot of equipment or gym. What is more, they can do miracles to your health by keeping body weight under control, improving your mobility and balance, strengthening your bones and joints.
No matter your age or fitness level, these activities that physical therapy specialists in Hialeah suggest can help you get in shape without risking injuring yourself.
1. Swimming
You might consider swimming the perfect workout. According to our physical therapists in Hialeah (Miami), the water supports your body and you can move fluidly without pressure on your joints, which makes it a ideal exercise for people with arthritis.
Swimming improves your mental state and put you in a better mood. Additionally, water fitness can help you burn some calories and shape up.
2. Tai chi
This Chinese martial art combines movement and provide relaxation for both body and mind. In fact, it’s been called “meditation in motion.” this sport is offered at various levels, which makes it accessible for people of different age and physical level. It consists of smooth graceful movements, which eliminates possibility of major injuries.
3. Strength training
If you think that strength training is only for men, you are wrong. Lifting moderate weights won’t make you a bodybuilding model, but instead will keep your muscles strong. Strong muscles mean extra support for bones and joints. Muscles tend to lose their strength over time, and exercising is the only way to keep them toned.
Before starting a weight training program, be sure to learn the technique. Starting with heavier weights will lead to faster results. However, it is usually recommended to start with lighter weights with moderate amount of repetitions – 10-12 times at a time. After few weeks you can increase the weights if you feel comfortable with it.
4. Walking
Walking is simple, yet powerful. It can help you stay in shape, improve cholesterol levels, strengthen your bones, improve your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).
All you need is a well-fitting and supportive pair of shoes. It is suggested to start with walking for about 10 to 15 minutes at a time. Over time, you can start to walk farther and faster, until you’re walking for 30 to 60 minutes on most days of the week.
Want to know more about Physical therapy in Hialeah?
If you were recently injured, had surgery, or got into an accident, and you are looking for a knowledgeable and reliable physical therapist in Hialeah to help you bounce back, call us today to make an appointment. At RiteCare Urgent Care, we will help reduce your swelling, restore motion, and ease pain.
Our convenient urgent care walk in location in Hialeah makes us easily accessible.
We’re here for you! Please don’t hesitate to call us directly at (305) 200-1225.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.
