Headaches are a common complaint at doctor’s offices. According to the World Health Organization, almost half of the adult population has had a headache at least once within the last year. It is safe to say that probably every adult in the developed world will experience a headache at least once in their lifetime!
In the plethora of possible causes of headaches, we can find stress, eye strain, neck strain, fatigue, dehydration or hunger. Oftentimes, addressing the cause will eliminate the symptoms in a matter of 30 minutes! Today, we share 6 natural remedies which can make your headache go away naturally.
- Stay hydrated. Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Drinking water in small sips has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
- Get adequate sleep. Both sleep loss and oversleeping can be headache triggers. At the same time, people experiencing headaches or suffering from migraines are more likely to experience sleep disorders. If home remedies do not break that vicious circle, then consult a doctor at our medical center in Hialeah.
- Exercise. One of the simplest ways to reduce headache frequency and severity is to engage in physical activity. It is not about intensity and sweat but more about breathing and relaxation. When you exercise gently, your blood circulation improves, the muscle tightness recedes, and the endorphins released work as painkillers. There are many ways to increase your activity levels. You may want to try yoga, stretching or light cardio, but one of the easiest methods is to simply increase the number of steps you take throughout the day!
- Take magnesium. Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control, and nerve transmission. For this reason, magnesium deficiency is linked to headaches and migraines. Almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs can be a healthy source of your daily magnesium intake.
- Use essential oils. Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are most often used topically. It has been proven that lavender oil has headache-soothing properties and that menthol in peppermint oil may stop a migraine from coming on, according to this 2010 study.
- Avoid potent smells and bright light. Strong odors like those from perfumes and chemicals can trigger headaches in some people. Bright or flickering light may cause the same. Avoid exposure to bright artificial light, limit the time you spend in front of a blue light-emitting computer screen or using a smartphone.
Occasional, short-lived headaches which cause mild to medium discomfort should not be a reason to worry because they are rarely a sign of an underlying medical problem. When a headache does occur, try to identify possible headache-inducing behaviors or events triggering the condition and, if possible, counteract and eliminate symptoms naturally before reaching for OTC painkillers.
When to seek medical help at Hialeah medical center
Frequent and strong headaches can be debilitating, especially if they occur for no obvious reason and won’t go away using natural therapies. If that’s the case, then it is time to visit our medical center in Hialeah. Describing your headache symptoms will help your physician determine the possible cause and suggest appropriate treatment.
RiteCare Urgent Care Medical Center is your medical center in Hialeah. Your well-being is our priority. Our physicians always focus on the correct diagnosis, proper pain management and the use of cost-effective pharmaceutical remedies. Contact us today at (305) 200-1225 or simply walk in!
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Â Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.