If you have recently been injured, had surgery, or have been suffering from chronic or acute pain, you may need physical therapy to help you get back on your feet and enjoy your daily activities again. There are countless advantages of PT such as: shortening recovery time, regaining original functionality and strength, and lessening pain. If you are looking for a trusted practice that offers physical therapy in Hialeah, you just found it! RiteCare Urgent Care provides specialized programs designed to meet our patients’ needs. Our physical therapy programs will help your functional, physical, cognitive and behavioral skills return and enable you to live life to the fullest!
In today’s article, we will discuss several chronic conditions that our PT programs treat. Please remember that these are only a few examples. We encourage you to contact us to learn even more about the treatments and therapies we provide.
Arthritis
Arthritis is, in the simplest terms, inflammation of a joint or several joints. It causes stiffness, pain, swelling and a decreased range of motion. According to the Arthritis Foundation, there are many different types of arthritis, such as: degenerative arthritis, inflammatory arthritis, infectious arthritis, and metabolic arthritis. This condition can occur in people of different ages, genders and races, and it constitutes the leading cause of disability in America. According to the statistics, about 50 million adults and 300,000 children struggle with some type of arthritis.1 Physical therapy can really help in many cases. It focuses on improving the range of motion and strengthens the muscles around the joints through various exercises. Even though moving arthritic joints may cause increased pain in the short term, avoiding movement will unfortunately only worsen the stiffness in the end. Our physical therapist in Hialeah will instruct you how to properly reduce strain on your joints while performing daily activities. He will also educate you on the type of arthritis you have, as well as show you various therapeutic methods to help you relieve discomfort.
Sciatica
In most cases, sciatica is the result of a disk disorder, e.g., a herniated disk (when a spinal disk presses directly against the nerve root and causes irritation) or degenerative disc disorder (when a spinal disk weakens, allowing vertebral bones above and below the disc to shift out of position). It may also be caused by spinal stenosis, where the spinal canal starts to narrow, creating pressure against the nerve roots. The treatment options depend on the actual cause of this medical condition. Sometimes, surgery is inevitable; however, our physical therapist in Hialeah always recommends trying more natural methods first to deal with sciatica pain. Physical therapy has been known to have incredibly positive effects on the sciatic nerve. It focuses on three key points:
- Stretching – stretching exercises are used to ease sciatica pain by targeting those muscles that are tense, tight and inflexible. Hamstring stretching should never be omitted during a physical therapy session. These muscles reach from the pelvis to the knee in the back of the thigh and people tend to forget to stretch them while performing their daily activities.
- Strengthening – these exercises focus on strengthening the spinal column, i.e., the supporting muscles, tendons and ligaments. Strong abdominal and back muscles provide more support for the back.
- Aerobic condition – swimming, walking or any other low-impact cardiovascular exercise will help you recover quicker because such activities cause fluid and nutrient exchange, which creates a better healing environment.2
If you need physical therapy in Hialeah for your sciatic nerve pain, RiteCare will provide you with the best possible program to fit your needs. We will help you recover fast and lessen the likelihood of sciatica pain episodes in the future.
Strokes
Strokes can cause multiple problems, like stiffness, paralysis, and the loss of certain muscle functions. They’re a leading cause of long-term disability. The good news is that stroke survivors don’t have to deal with the post-stroke disabilities permanently. They can get back into shape with the help of a good physical therapist who will keep their muscles toned and stimulated. After regaining physical function, the therapist will help his patient re-learn everyday skills and live independently. Some programs may include psychological counseling and speech therapy. The rehabilitation should start as soon as possible, even 24 hours after the stroke. It’s important to keep in mind that the effects will come slowly, but surely. Depending on the parts of the brain that were damaged, it may occasionally require years to get back to shape.
Tennis elbow
Physical therapy in Hialeah is also available for patients who have tennis elbow, or pain located in the tissue connecting the forearm to the elbow. It usually develops over an extended period of time, and it can be caused by many different activities, not only playing tennis: squash, weightlifting, fencing or simply painting. Even typing can contribute to this condition. If you’re unable to lift items, open doors, or straighten your wrist without feeling pain, it may indicate that you are suffering from tennis elbow. Your doctor will thoroughly examine you and recommend the best treatment option for you. Apart from icing, using straps or taking anti-inflammatory medications, he will most likely suggest physical therapy. After the first phase is over, and the inflammation has subsided, you can start light strengthening exercises. They may start from fist clenching, supination with a dumbbell, or wrist flexion and extension. Your physical therapist will make sure that you don’t hurt yourself by starting the exercise program too soon.
Where to go for physical therapy in Hialeah?
If you were recently injured, had surgery or got into an accident, and are looking for a knowledgeable and reliable physical therapist in Hialeah to help you bounce back, call us today to make an appointment. At RiteCare Urgent Care, we will help reduce your swelling, restore motion, and ease pain. Apart from an individualized treatment plan which one of our therapists will work with you on at our practice, you will also receive a set of exercises to perform at home to recover even faster and enjoy your life to the fullest, with no limitations.
1 https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php
2 https://www.spine-health.com/conditions/sciatica/physical-therapy-and-exercise-sciatica
This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.
