How Physical Therapy Will Help with Your Chronic Pain [Quick Guide

medical center hialeah

Do you feel as if “everything hurts, everywhere” and your symptoms spread from one area to another? Do you feel fatigued and afraid to do your normal activities? Do you feel anxious and depressed? If you do, you may be suffering from chronic pain.

Chronic pain is a condition that arises when the brain concludes there is a risk to a person’s health based on signals it receives from the body. This disorder can, and often does, occur autonomously of any actual body damage (due to injury or disease), and lasts beyond physiological tissue healing time.

It is projected that 116 million Americans suffer from chronic pain each year.

The causes of chronic pain vary broadly. While any condition may lead to chronic pain, there are a few medical conditions expected to cause chronic pain. These include:

  • Trauma/injury
  • Diabetes
  • Fibromyalgia
  • Limb amputation
  • Reflex Sympathetic Dystrophy

Some conditions, like cancer or arthritis, cause constant pain. With chronic pain, nevertheless, pain continues to be produced by the nervous system even after physical tissues have healed.

Chronic pain touches the life of each person suffering from it in a different way. In some cases, chronic pain may lead to decreased activity levels, job loss, or financial complications, as well as anxiety, depression, and disability.

Physical therapists work together with chronic pain patients to reduce their pain, and restore their level of activity to the highest conceivable levels. With treatment, the adverse effects of chronic pain can be diminished.

How Can a Physical Therapist Help?

Your physical therapist in Hialeah will evaluate your condition, teach you about chronic pain, as well as develop solutions to improve your quality of life. He or she will help you expand movement, educate you on pain management tactics, and, in many cases, lessen your pain.

Physical therapy treatments may include:

  • Education on how to manage your pain and help you work toward carrying out your usual daily activities again.
  • Strengthening and flexibility exercises to help you move more effortlessly with less distress. Your therapist will develop a plan of exercises for you, activities that become progressively advanced, considering your abilities. The exercise regime will help you improve your coordination and mobility, lessening the stress on your body and decreasing your pain.
  • Manual therapy, which involves precise, moderate, hands-on techniques to manipulate or mobilize tight joint structures and soft tissues. Manual therapy helps increase range of motion, recover the health of the tissues, and reduce pain.
  • Posture awareness and body mechanism training to help improve your posture and mobility.
  • The use of ice, heat, or electrical stimulation has not been proven to be effective with chronic pain. Your physical therapist in Hialeah, however, will determine if any of these methods could prove beneficial in your case.

Watch this informative video to learn more about physical therapy in chronic pain:

If you were recently injured, had surgery, or got into an accident, and you are looking for a knowledgeable and reliable physical therapist in Hialeah to help you bounce back, call us today to make an appointment. At RiteCare Urgent Care, we will help reduce your swelling, restore motion, and ease pain.

Our convenient urgent care walk in location in Hialeah makes us accessible.

Learn more about physical therapists in Hialeah here.