Urgent Care in Hialeah – 4 ways to prevent your back pain. Part 1

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Do you feel chronic pain in your back after sitting for a while? Do you experience stiffness along your spine? Or are you unable to stand upright due to muscle spasms in your lower back? Those three are only examples of back pain symptoms. The good news is that you are not alone in your back-pain struggle, and there are ways to help you deal with it. Back pain is one of the most common reasons people visit our Urgent Care in Hialeah.

No matter which segment of their spine is the source of pain, it affects the lives of our patients by preventing them from performing daily activities and causing discomfort. Whether it’s the upper, middle, or lower back that hurts, it should never be neglected as any chronic pain left without proper treatment may lead to further complications. If you are one of those people who can barely walk due to their back pain, or are unable to bend to tie up their laces, this article will be useful for you. Today we are discussing 4 things you can do to prevent your back pain.

When to see a doctor?

Regardless of whether your back pain is mild or severe, we always recommend visiting our Urgent Care in Hialeah to people who suffer from either. A member of our medical staff will diagnose your pain by conducting a physical exam and asking you a couple of questions, such as where do you feel the pain, how long it has been bothering you, if there’s anything that makes the pain worse, etc. Once the diagnosis is made, our healthcare provider will recommend you the best treatment tailored to your needs.

Even though you will receive the best care at our Urgent Care in Hialeah, there are a few things that you can do to prevent back pain before seeing a healthcare provider.

1.   Exercise

Getting exercise is beneficial to your spine. Although many people believe that if they suffer

from back pain the best cure is to stop all physical activity, but that’s far from the truth. Regular exercise strengthens muscles that support your spine. As a matter of fact, the spine is meant to move. Hence, when you stay in one position for a long period of time, the back muscles stiffen and cause discomfort. There are multiple activities that will help ease your pain, among the most popular ones are yoga, Pilates, Physical Therapy, stretching, etc. If you would like to get more advice on what exercise would be best for you, we encourage you to contact our physical therapist in Hialeah, at RiteCare Urgent Care Medical Center in Hialeah.

2.   Watch your weight

Your weight may contribute to your lower back pain. Extra pounds – especially in your mid-section – may cause extra strain on your spine and lead to pain by pulling the pelvis forward. Too much weight may also negatively influence your spinal discs, causing sciatica and/or a herniated disc. Maintaining your weight by having an active lifestyle, and a nutritious diet is important in preventing future back problems.

3.   Correct your posture

Are you one of those people who has a sitting job? If the answer is yes, you should always pay attention to the way you sit.  Slouching over or slouching down in the chair for long hours will cause back pain by increasing tension in the muscles and negatively affecting the anatomy of your spine. It’s important to sit upright and lean against the chair to avoid putting a strain on your back. There are many other bad postures which contribute to people’s’ back pain. Leaning on one leg, hunching your back, and crossing your legs are only three examples of those terrible posture habits that you should cease immediately for the sake of your spine. If you have any questions regarding your posture, don’t hesitate to consult one of our healthcare providers at RiteCare Urgent Care Medical Center in Hialeah or our onsite physical therapist.

4.   Wear proper shoes

Believe it or not, wearing improper shoes that don’t give enough support and cushion may lead to back pain. Many of our patients don’t understand the connection between their back pain and their feet. Hence, they don’t realize how important the right footwear is. While we walk, our feet are responsible for shock absorption. Consequently, inappropriate shoes may negatively impact the way your feet absorb the shocks and cause multiple health issues like degenerative spine disorders.

There are some types of shoes that are especially bad for your feet. Among them, ladies, are…  high heels. This elegant and sophisticated footwear causes strain on the back because it alters the center of gravity, let alone women who wear high heels tend to lean forward which additionally strains the lower back. Flip flops are another example of a bad shoe choice. They are too flat and don’t provide a solid foundation to your spine when you walk. In order to choose proper footwear that will alleviate your back pain, you should always make sure you buy shoes for your particular foot type.

Urgent Care in Hialeah Visit us today!

We help many patients ease their back pain every month. Don’t wait until your pain condition worsens and don’t let the pain overwhelm you! Make an appointment today! We are open seven days per week.



This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.